LIFESTYLE

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Why some should quit coffee

Eliminating—or, significantly reducing—caffeinated coffee from your diet can dramatically improve symptoms such as dehydration, IBS, leaky gut, acne, hormonal imbalance, depression, anxiety, foggy brain, joint pain, poor circulation, energy levels, adrenal fatigue, to...

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Swami’s Yoga Retreat – A Review of My Stay

I climbed out of the car, stepped on the soft grass, felt the heat of the day in the air as it touched my skin, and suddenly the most incredible feeling of calm and peace settled over me. This was my immediate impression upon arrival of Swami’s Yoga Retreat (website)....

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Hanes Hummus in Roasted Garlic and Dill

I’m not going to lie to you. I just ate almost half the container of this Roasted Garlic and Dill Hanes Hummus (click here for the website) with potato chips. It was amazing! And I didn’t even feel like I was eating a healthy form of junk food, it was just so very...

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