Hi! I’m Teresa Carnegie
Somatic Meditation Facilitator
THIS SITE IS CURRENTLY BEING UPDATED – YOUR PATIENCE IS APPRECIATED
Group Meditation Sessions
Group sessions can be online or in-person at your location. They are available for personal and corporate events.
Online 1:1 Somatic Sessions
Each online 1:1 somatic session is 60-minutes and includes breath work, gentle movement, and meditation.
Helping You Re-Establish Your Mind Body Connection
Accountability
Motivation & Support
Guidance
About Me
Hi, I’m Teresa, a writer, published author, and 100-hour certified Somatic Meditation Facilitator.
After a series of life curveballs (think car accidents, injuries, loss, and multiple concussions), somatic work helped me heal, reconnect with myself, and find the calm after chaos. That experience inspired my training, so I could help guide others through their own journey. I believe life is meant to be explored, one new experience at a time, which means right now you can probably find me elbow-deep in clay, discovering the joy (and mess) of pottery.
Resources
Mental Wellness Workbook w/Journal
Keep on top of your own Mental Wellness while you learn to recognize what brings you true joy.
Teresa's Collaborative Adventures
I’ve been a guest on various different podcasts. Most have me discussing my writing and self-publishing journey but almost every time I explain what led me there and how I find things that bring me true joy.