Somatic Sessions with Teresa Carnegie
Group and 1:1THIS SITE IS CURRENTLY BEING UPDATED – YOUR PATIENCE IS APPRECIATED
Accountability
I’m there with you to ensure you continue to be focused on your goal.
Motivation & Support
We both want you to succeed so I’ll encourage and motivate you.
My Approach
How It Works
Online Group Somatic Session (Corporate or Personal)
This is a 45-minute group session using zoom so you can fit it into your busy schedule without adding a commute, or add it to your online event. *Cameras are not required to be on, it is your choice.
More Details
The session will include somatic breath, gentle movement, and meditation to bring focus to the body and help re-establish the mind-body connection. You will leave feeling more relaxed, calm, and with actions you can take in your daily life. All to assist with stress, overwhelm, regulating your nervous system, and building your intuition.
In-Person Group Somatic Session (Corporate or Personal)
This is a 45-60 minute group session at your location for staff, events, parties, or any mental health occasions.
More Details
The session will include somatic breath, gentle movement, and meditation to bring focus to the body and help re-establish the mind-body connection. You will leave feeling more relaxed, calm, and with actions you can take in your daily life. All to assist with stress, overwhelm, regulating your nervous system, and building your intuition.
Online Mini 1:1 Somatic Session
This is a 20-minute 1:1 session using zoom.
More Details
This shorter session is a great way to enjoy a taste of what a somatic session involves. We will be including one or more of somatic breath, gentle movement, and meditation to bring focus to the body and help re-establish the mind-body connection. You will leave feeling more relaxed, calm, and with actions you can take in your daily life. All to assist with stress, overwhelm, regulating your nervous system, and building your intuition.
Online 1:1 Somatic Session
This is a 60-minute 1:1 session using zoom.
More Details
The session will include somatic breath, gentle movement, and meditation to bring focus to the body and help re-establish the mind-body connection. You will leave feeling more relaxed, calm, and with actions you can take in your daily life. All to assist with stress, overwhelm, regulating your nervous system, and building your intuition.