Symptoms of Menopause – What, Why and How to Manage Them

Symptoms of Menopause – What, Why and How to Manage Them

If you’re not in menopause (or peri-menopause) yet and you’re wondering – WHAT’S COMING?  Should I be worried?  How bad is it going to be?  When will it start?? How long will it last? Or you’re starting to have some new symptoms and you’re wondering – what...
Why some should quit coffee

Why some should quit coffee

Eliminating—or, significantly reducing—caffeinated coffee from your diet can dramatically improve symptoms such as dehydration, IBS, leaky gut, acne, hormonal imbalance, depression, anxiety, foggy brain, joint pain, poor circulation, energy levels, adrenal fatigue, to...
I Used to Be an Internalized Misogynist and So Can You!

I Used to Be an Internalized Misogynist and So Can You!

As we all probably know (unless you haven’t paid attention to politics in this past year), misogyny is the dislike of, contempt for, or ingrained prejudice against women. It’s a pervasive ideology that is still widespread in our culture, even though women achieved...
A Black Rose – A Guest Blog Post with a Different View

A Black Rose – A Guest Blog Post with a Different View

When I was younger, my prize possession was a single snow globe. It was small enough to fit inside my palm, but encased in the glass was my greatest treasure; a magical city. The globe lived beside my bed, and each night I would pray to the god above that when I pried...
Swami’s Yoga Retreat – A Review of My Stay

Swami’s Yoga Retreat – A Review of My Stay

I climbed out of the car, stepped on the soft grass, felt the heat of the day in the air as it touched my skin, and suddenly the most incredible feeling of calm and peace settled over me. This was my immediate impression upon arrival of Swami’s Yoga Retreat (website)....
West Village Café and My New Favourite Grilled Cheese

West Village Café and My New Favourite Grilled Cheese

I have LOVED grilled cheese sandwiches my entire life. I actually have two favourites in Vancouver that are my go to when I really need a fix. One is Mom’s Grilled Cheese food truck in downtown Vancouver, and the other is Burgoo restaurant, also in Vancouver. But,...
Amsterdam – Where The 2016 European Museum Tour Began

Amsterdam – Where The 2016 European Museum Tour Began

One day at work I opened my emails, and there was a beaming one (maybe it was just beaming in my memory). It was from WestJet, offering a new route to London, England. There was also an amazing introductory sale price that worked out to be about $700.00 return after...
My Favourite Romance Authors With Humour & Strong Females

My Favourite Romance Authors With Humour & Strong Females

Being single means you have to either be a strategist and/or read minds. I play the ‘Easy as Pie’ level of Sudoku on my iPhone. So you know, I haven’t found someone permanent yet. I love men. I love the way they sometimes look. The way some of them walk. The way some...
Hanes Hummus in Roasted Garlic and Dill

Hanes Hummus in Roasted Garlic and Dill

I’m not going to lie to you. I just ate almost half the container of this Roasted Garlic and Dill Hanes Hummus (click here for the website) with potato chips. It was amazing! And I didn’t even feel like I was eating a healthy form of junk food, it was just so very...
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